Blog: Untangling yourself from burnout: Tips for recovery and renewal
December 09, 2025
Amma Gyamfowa, Social Work (MSW) 鈥�18, is a registered social worker, mental health therapist and international speaker with a decade of experience supporting individuals and communities.
In this blog, she shares ways to recognize end-of-year burnout and gentle practices to help you restore your energy and finish the year feeling supported.